Thai Yoga, having its roots in Siamese or Thailand culture, has been increasing in popularity all over the world steadily with its main object of prevention of diseases and ensuring well being and good health of people. This treatment heals a person taking it from inside as well as outside. You can say in a [...]
A talk show was organized by Ghantali Mitra Mandal one the unique and special technique of Yoga and Nano Bio Psycho Technology. The best names in the field including Yogacharya Shrikrishna Vyavahare, Dr Ulka Natu, Kirti Aghase and Dr. Shriram Aghase were the principal participant speakers in the talk. Vyavahare explained the concept by saying [...]
Pranayama has many advantages and depending on the intensity of his ailment, a person who does regular Pranayama is sure to yield positive and good results from first day. However, to get complete benefits of this yoga, one week to nine months is the stipulated time. Pranayama helps in curing and removing many chronic diseases [...]
Yogis had discovered the nasal cycle around thousands of years ago which is discovered by Medical science recently. It was found out that breathing is not done equally on both nostrils: at one particular time it is easier to breathe through one nostril than the other; i.e. after every three hours, each nostril alternates. It [...]
Given the current state of extensive work without any recourse or rest, it is obvious that the body will have to bear the pain and burden of abdominal fat in the long run. Although, there are various methods for weight loss, it is always better to follow natural weight loss therapies as they have maximum [...]
In the current world of immense stress and subsequent harassment and depression, it is always better to practise natural Yoga therapies to relieve depression rather than relying on antibiotics and other drugs that will in likeliness hurt you in the long run. There are a lot of Yoga poses that may aid you in your [...]
Kundalini energy is widely regarded as a powerful source of internal energy located at the base of the spine. Most Yoga experts openly believe that awakening Kundalini energy can lead to better stability, efficiency and performance in daily life. However, it can be said that Kundalini Yoga is among the most powerful and toughest of [...]
Kundalini Yoga is a rather new form of Yoga popularised in the West by Yoga Bhajan in the late 60’s in his Healthy, Happy and Holy Foundation. Kundalini was earlier looked upon as something mystical and powerful and it was only due to the persistent efforts of Yogi Bhajan was this brought out to the [...]
Surya namaskar or sun salutation, which includes twelve different forward and backward bends with proper inhale and exhale, benefits your body and mind in several ways. The various body movements’ stretch and exercises all the vital organs and parts of the body while the pranayama part of the Surya namaskar ensures the flow of fresh [...]
Today whatever we practice as yoga exercises comes from decades old Yoga Sutra. It is the text written way back in Mauryan Period and compiles the system of yoga. These sutras compiled by Sage Patanjali, is an influential work, focusing on the philosophy of yoga. As the name says, the compiler Patanjali has put all [...]