Introduction Surya namaskar is the one of the most important and basic yogic exercises. It involves several body movements and pranayama or breathing exercises. Surya Namaskar includes total 12 different steps in which various body parts and organs gets good workout. This is a type of yoga, which suit everybody right from a kid to [...]
Indian way of exercise, keeping in view the ultimate goal of self realization, Yoga involves various body positioning and breathing techniques to maintain health of body, mind and spirit. Yoga can be done in sitting, standing or lying down positions. The only investment required in doing Yoga is ‘Yoga Mat’. The purpose of yoga mat [...]
Pranayama is composed of two parts, ‘Prana” & ‘Ayama’. ‘Prana’ is the vital energy of which most of the people are generally through out life; it is the self energizing force that manifests itself in the body and ‘Ayama’ denotes control. ‘Pranayama’ means enfolding the entire body with this force under control. The great sage [...]
Yoga positions are meant to bring mind, body and spirit together in harmony. Yoga practice should be started under the guidance of a qualified and certified yoga instructor on one to one basis.There are some basic positions for beginners that involve movements of various parts of body to increase stamina and flexibility, like movements of [...]
During office hours people tends to forget about their fitness and health lifestyle, because they hardly get time these days to follow heavy workout gym sessions. But still there are some Yoga Posses which can be implemented while you are working in your office and still obtain benefits from them. During last week many people [...]
People Very often misunderstand Yoga and meditation. They believe that both are same sort of exercising techniques as far as it is concerned to implement them in your regular workout sessions and practices. But we have to understand that yoga exercises, Poses and Practices are different from meditation. Although Meditation is an Important, and one [...]
Pranayamas is an art of Breathing Yoga practices and exercises, it was first discovered by Indian Yoga Gurus and then it was transferred all over the world. Pranayama is solely dependent on original energy which is transformed from our body. Pranayamas is also defined as an Internal Breathing Process by Indian Yoga Specialist and Gurus. Pranayamas is [...]
The world is going through with a huge buzz of “Yoga and Meditation”. It certainly is made its impact on the world and health issues. Yoga and Meditation is been defined as a Health tool for healthier and longer lifestyle. Many Yoga and meditation health magazine out in the market explaining benefits of Mediations and [...]