Kriya is a type of yoga meant to rid oneself of obstacles when it comes to the mind and body. This is done through meditation, breathing techniques, poses, and mantras. All of this is done in order to attain full pure self-awareness. Self-awareness is something that, sadly, many people ignore or do not have at [...]
For some pregnancy can feel like the end-all of your youth. You start gaining weight, which is very hard to lose afterwards, and feel like you’re never going to look the way you’d like to again. But appearances really aren’t everything. Pregnancy can also be stressful, with the constant worries and cravings.
As most practitioners know, yoga is a very complex system of formulated therapies from the East that have spread far and wide all over the world. Even though yoga has many branches, the “exercise” part of yoga is called “yogasana” and is wildly popular in the west. People who practice yoga swear by the physical, [...]
Kundalini Yoga is a great science, whose benefits cannot be fully felt unless you also practice your daily sadhana. Unusually for most yoga classes, the Kundalini instructor actually practices with the class as they watch over them. In most classes, instructors primarily explain a pose and correct students on their performance. That is most definitely [...]
Hatha Yoga, when practiced regularly, can help you be healthy and stay fit simply by expanding and preserving your mental and physical functions. It can slow down aging and keep you active and strong, regardless of age. Take into careful consideration that the poses I will be suggesting should be part of your daily Yoga [...]
Yoga can help to connect your mind with your body and your body with your soul. This is why so many people believe that yoga is a terrific way to help energy flow from one point in your body to another. Some may say that yoga isn’t a workout, but all yogis agree that it [...]
Nowadays, statistics show that women over the age of 35 are 30% more likely to develop a thyroid problem or disorder. A simplistic explanation would be that today’s technology makes it easier to detect an ailment, which leads to more diagnoses. Even with all of today’s technology, researchers believe that hypothyroidism is still vastly under [...]
If you have asthma, you don’t need me to describe it for you. It can be stressful. But it doesn’t have to be. You may not have known before, but yoga can be a safe remedy for people who suffer from asthma. Yoga has really become a huge part of cures for various human ailments. [...]
If you’re frequently ailed by problems such as acid reflux, occasional heart burn, gas, constipation, or even stomach aches, yoga may just be the perfect fix for you! While there are a variety of reasons as to why these sorts of inconveniences plague us, they can all be relieved with yoga. (Always talk to your [...]
If you suffer from hypertension, or high blood pressure, you already know the harm it can do to your body. It’s scary to think that this condition is nick-named ‘the silent killer’, but it’s apt. Many people who suffer from hypertension don’t even know that they have it, until it’s too late. There are no [...]