Surya namaskar or sun salutation, which includes twelve different forward and backward bends with proper inhale and exhale, benefits your body and mind in several ways. The various body movements’ stretch and exercises all the vital organs and parts of the body while the pranayama part of the Surya namaskar ensures the flow of fresh [...]
Introduction: The fast moving life and ever increasing mental pressure is taking toll on our health, disturbing peace of mind and leading to health problems. Therefore, to calm down we need to interact with ourselves through meditation and yoga exercises. Today, more number of people is practicing transcendental meditation yoga to achieve mental peace. More [...]
Music, for thousands of years, has been a way of life. Music is spread every where. Everywhere there is rhythm in nature. Where there is rhythm there is music. Where there is music there is relaxation calm and quiet. Effect of sound and music has been recognized in every culture worldwide. Music creates deep impact [...]
People Very often misunderstand Yoga and meditation. They believe that both are same sort of exercising techniques as far as it is concerned to implement them in your regular workout sessions and practices. But we have to understand that yoga exercises, Poses and Practices are different from meditation. Although Meditation is an Important, and one [...]
Pranayamas is an art of Breathing Yoga practices and exercises, it was first discovered by Indian Yoga Gurus and then it was transferred all over the world. Pranayama is solely dependent on original energy which is transformed from our body. Pranayamas is also defined as an Internal Breathing Process by Indian Yoga Specialist and Gurus. Pranayamas is [...]
The world is going through with a huge buzz of “Yoga and Meditation”. It certainly is made its impact on the world and health issues. Yoga and Meditation is been defined as a Health tool for healthier and longer lifestyle. Many Yoga and meditation health magazine out in the market explaining benefits of Mediations and [...]
Busy working hours, over burden of work and heavy work schedules just making our life so complex and exhausted every day. It’s really turning more towards emotionally, physically, mentally exhausted lifestyle. Everybody seems to be busy these days because of their work, offices, travelling, working at home, and that is why they tend to forget and [...]