Yoga benefits for dancers are very good as the activity of dance requires swift movements there is close relevance to the practice of yoga and dance.Yoga not only relaxes the body but also keeps it in good fitness and health. Yoga also offers longevity and keeps the moral strength of the body. Dancers who have [...]
Power yoga for happiness is suitable for all age group of people. Especially for college going boys and girls and middle aged men and women. These are designed suitably for energizing body levels and also help the inner power to bring out the best. This is actually a kind of entertainment and fun apart from [...]
Bikram yoga home practice is the best as there are strict rules to attend a particular place or area. This can be practiced conveniently at your home and even your bathroom can be your practice room for bikram yoga. Make yourself convenient at a place in your home or you can choose your bathroom. If [...]
Benefits of circular breathing technique are very good for those who are constant in practice. This is actually a method of natural breathing which is performed as inhalation and exhalation. In this activity, fresh air is filled in lungs and there is a natural breathing process. Circular breathing is a very ancient technique introduced by [...]
The word “shitkari” means quite literally ‘that which cools’. “Pranayama” means ‘breathing’. Together, you can guess what this exercise is intended to do! That’s right! It serves the purpose of cooling the body as well as the mind (and in that order). It’s a pretty nifty technique, and a nice change from the usual cooling [...]
Pranayama has many advantages and depending on the intensity of his ailment, a person who does regular Pranayama is sure to yield positive and good results from first day. However, to get complete benefits of this yoga, one week to nine months is the stipulated time. Pranayama helps in curing and removing many chronic diseases [...]
Kundalini Yoga is a rather new form of Yoga popularised in the West by Yoga Bhajan in the late 60’s in his Healthy, Happy and Holy Foundation. Kundalini was earlier looked upon as something mystical and powerful and it was only due to the persistent efforts of Yogi Bhajan was this brought out to the [...]
Introduction Surya namaskar is the one of the most important and basic yogic exercises. It involves several body movements and pranayama or breathing exercises. Surya Namaskar includes total 12 different steps in which various body parts and organs gets good workout. This is a type of yoga, which suit everybody right from a kid to [...]
We are well aware of the fact that Yoga comes under those five most important principles of yoga asanas and poses, and it is widely known as a tool for internal body purification and fitness. Even though Meditation can be started with some basic knowledge, but still there many types of meditation poses and exercises [...]
During office hours people tends to forget about their fitness and health lifestyle, because they hardly get time these days to follow heavy workout gym sessions. But still there are some Yoga Posses which can be implemented while you are working in your office and still obtain benefits from them. During last week many people [...]