The word Yoga comes from a Sanskrit word and is derived from it which means “Union” or “Join” and is called so because it aims for the union of soul, mind and body through a system of meditation, breathing exercises and various postures. Yoga is an ancient form practiced by ascetics while in meditation.Breathing exercises [...]
The study of a group of high school students over three months by Dr. Anand Shetty of Hampton University established the effectiveness of Pranayama in weight loss. Often we get so consumed with weight loss programs that we forget the most basic and important thing to do: breathe. Proper breathing can help us feel more [...]
Power Yoga or dynamic yoga, as the name suggests is strenuous and fast paced exercise emphasizing mainly on improving flexibility and strength of your body. The trend of power Yoga emerged during mid 1990s; it was started by two American yoga instructors who were trained in Ashtanga Yoga by an Indian master. Later the yoga [...]
Yoga is rightly called the metaphor of life and is a workout not only for your body but also mind as well as soul. While performing and indulging in Yoga, you may find yourself in humiliating situations at times but then just breathe and just let go; you can’t rush but take it slowly without [...]
Given the entire craze for yoga weight loss techniques in the current world, it is obvious that there is a desire to pick out a Yoga weight loss posture that would aid in weight loss to the maximum possible effect. Extensive experience and research has shed light on Bikram Yoga, a customized form of Hatha [...]
Given the current state of extensive work without any recourse or rest, it is obvious that the body will have to bear the pain and burden of abdominal fat in the long run. Although, there are various methods for weight loss, it is always better to follow natural weight loss therapies as they have maximum [...]
Hatha yoga is generally the basic form of yoga exercise, which involves slow stretching of the body as well as meditation ,may be that is the reason that often it is called Hatha yoga meditation. It was Yogi Swatmarama, who introduced this form of yoga in 15th century and today millions of people worldwide to [...]
We are well aware of the fact that Yoga comes under those five most important principles of yoga asanas and poses, and it is widely known as a tool for internal body purification and fitness. Even though Meditation can be started with some basic knowledge, but still there many types of meditation poses and exercises [...]
There are many miss understanding amongst Yoga Practices beginners regarding, “what is the best time to start Yoga exercises, after weight Loss or before weight loss?” And that is the reason many people leave Yoga exercises on the half stage. Last Month we received so many questions regarding this topic only, so we managed to [...]