Yoga-Meditations

Hatha Yoga has been gracing people with its amazing benefits since the 15th century and even today, its popularity has not gone down a bit. Hatha Yoga poses for beginners are the perfect way to ease in to the routine of physical fitness. Hatha yoga improves your strength and the flexibility of your muscles along with enhancing respiration process. There are somewhere close to 30 asanas in Hatha Yoga that are being practiced all over the world. But of course being a newbie, you cannot just dive into all of these yet. So let’s look at some Hatha Yoga poses for beginners that you would be able to practice easily inside your house.

The first one is the Butterfly pose which is done by sitting on the floor and bringing your sole and heels as close as possible. You need to let your knees touch the floor. But make sure that you are sitting upright and your hips are relaxed. The other one is the Child’s pose. In this Hatha Yoga pose, you sit on your heels and touch your forehead to the mat. Ensure that your knees are knelt. Then place your hand with fingers and palm upward below your shoulder. Relax your shoulder and your head.

The tree pose is also very celebrated amongst the Hatha Yoga lovers and has, just like others, numerous Hatha Yoga benefits. In this pose you stand still with your feet apart and arms straight and one palm facing the other. Pull your knees and tuck in your tailbone. Next up is the Stomach lock. In this one, fold your body and face forward while breathing in full force.

The above mentioned Hatha Yoga poses for beginners would help you get into the groove from where you can move on towards more advance forms of Hatha Yoga.