Yoga-Meditations

If you want to enjoy quite a few physical benefits of yoga meditation, I suggest that you try out dynamic meditation very early in the morning. Dynamic meditation is meant to be an individual practice, and one in which you cannot be distracted by others. Doing this early in the morning helps to avoid contact with other people and distractions. It’s also best to do this in the morning because it is strongly advised that you do this meditation with an empty stomach, wearing very comfortable, loose clothing. A blindfold is also recommended, as your eyes should be shut through the duration of your meditation. It is a meditation which requires you to be constantly alerted, aware, and fully conscious. You cannot get caught up in other things, and must observe everything as if you’re simply a spectator. This will greatly help your yoga meditation and increase your yoga benefits.

There are four steps in performing the most effective and, in my opinion, most correct version of the dynamic yoga meditation technique . Phase one includes you standing still with your eyes shut completely. Take a deep breath. Now breathe quickly using your nostrils rather than your mouth for 10 minutes. Allow your body to move naturally, or even move around in a way that will help you to suck in lots of oxygen into your lungs.
For the next 10 minutes in stage 2, you should focus on cleansing. During this stage, you must be spontaneous and allow yourself to go wild. Feel free to roll around, dance, or even yell! In fact, screaming is actually encouraged. But make sure that you only act out safe anger (punching a pillow or something alone those lines). This allows you to get rid of the built up, suppressed feelings.

The next 10 minutes (step 3), you should jump up and down hoo-hooing the whole time. (Yell ‘hoo hoo hoo’). This should be done continually for the 10 minute period of time. While this may seem very silly, the vibrations go down into your body and drive energy outward! It is a must that you keep your arms in their natural, loose position. If you do not, it could have medical repercussions.

The fourth and final 10 minute section is dedicated to utter silence and complete relaxation. You must lie on your back comfortably and just let go of yourself. Mimic a dead person, if you must. (Shavasana pose). This is the phase when you become the spectator. With this, you will definintely see yoga benefits.