Yoga-Meditations

The word “shitkari” means quite literally ‘that which cools’. “Pranayama” means ‘breathing’. Together, you can guess what this exercise is intended to do! That’s right! It serves the purpose of cooling the body as well as the mind (and in that order). It’s a pretty nifty technique, and a nice change from the usual cooling techniques. (Easier, in my opinion). This nifty little bit of breathing exercise comes with a very cool side effect. Apart from keeping you cool, it can help you control your hunger and sleep. And let’s not forget that awesome little detail of clearing up your complexion!

The technique is simple. You must sit in Sukhasana comfortably. Pull your lips apart while you clench your teeth. Press the tip of the tongue lightly against the front, lower teeth. Pretend you stubbed your toe and breathe in through your mouth, the air rushing over your tongue with a hissing sound. Once your lungs are completely full, close your mouth and breathe out via your nose, without preservation.

To start off, with you should perform this technique for one to five minutes, and your duration should be increased in increments of 30 seconds every week. Remember that this will be needed more often in hot seasons like the summer. People who suffer from acid reflux and other such things can partake in this technique year-round.