Hatha yoga is generally the basic form of yoga exercise, which involves slow stretching of the body as well as meditation ,may be that is the reason that often it is called Hatha yoga meditation. It was Yogi Swatmarama, who introduced this form of yoga in 15th century and today millions of people worldwide to [...]
Yoga positions are meant to bring mind, body and spirit together in harmony. Yoga practice should be started under the guidance of a qualified and certified yoga instructor on one to one basis.There are some basic positions for beginners that involve movements of various parts of body to increase stamina and flexibility, like movements of [...]
There are many Yoga institutes out there focusing on the top notch yoga postures and different styles of Indian Asans for Maximum Benefits and Healthy toned bodies, but we have noticed that Basic rules of Yoga are really vital to get the maximum out of your yoga practices and exercises. Well, usually yoga postures are [...]