The current Swine flu epidemic which has plagued many parts of the world has left people shocked and confused on what needs to be done to prevent further spread of the disease. Older techniques don’t quite some to work and with a vaccine at least four months in the pipeline, people are looking for alternative methods that will help them reduce the menace of this dreaded disease. One of the best ways to fight Swine flu is through Yoga.
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Surya namaskar or sun salutation, which includes twelve different forward and backward bends with proper inhale and exhale, benefits your body and mind in several ways. The various body movements’ stretch and exercises all the vital organs and parts of the body while the pranayama part of the Surya namaskar ensures the flow of fresh oxygen in your system and mind. As a result, your mind remains fresh and stress free. It is one of the holistic yoga exercises.
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