You might have heard about the weight loss benefits of hot yoga from colleagues or relatives or someone else and how they lost weight and the Hot Yoga health benefits they are enjoying. Hot yoga is really a brilliant way to lose weight and when I say hot, I literally mean it. Hot yoga is [...]
Hot yoga has only one elective piece of gear, but it will completely fulfill your practice – a sticky hot yoga mat. This mat cannot get slippery when it gets damp unless you actually enjoy bruised knees and sprained wrists. Thankfully, there are quite a few brands out there nowadays that are one-hundred percent cotton.
You can’t know how many times my friends have called me crazy. They’ll comment on how great I look or how happy I’ve been lately, and ask me what’s new. The answer is always the same – hot yoga. You can imagine how many giggles that got from them at first. But soon the giggles [...]