Kundalini Yoga is a great science, whose benefits cannot be fully felt unless you also practice your daily sadhana. Unusually for most yoga classes, the Kundalini instructor actually practices with the class as they watch over them. In most classes, instructors primarily explain a pose and correct students on their performance. That is most definitely not the case with Kundalini. I think this is great for instructors, as it allows them the chance to do their Kundalini in a more committed way.

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Yoga can help to connect your mind with your body and your body with your soul. This is why so many people believe that yoga is a terrific way to help energy flow from one point in your body to another. Some may say that yoga isn’t a workout, but all yogis agree that it improves your overall health, and can even increase your metabolism.

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