The Bumble Bee Pranayama, goes also by the name of the Snoring Pranayama and Bhramari, uses the vibrations and sound of the humming bee in order to induce a deep relaxation to your mind – quite similar to the deep realm of sleep. Bhramari pranayama isn’t a beginner technique; it comes in a bit later [...]
Introduction: The fast moving life and ever increasing mental pressure is taking toll on our health, disturbing peace of mind and leading to health problems. Therefore, to calm down we need to interact with ourselves through meditation and yoga exercises. Today, more number of people is practicing transcendental meditation yoga to achieve mental peace. More [...]
Busy working hours, over burden of work and heavy work schedules just making our life so complex and exhausted every day. It’s really turning more towards emotionally, physically, mentally exhausted lifestyle. Everybody seems to be busy these days because of their work, offices, travelling, working at home, and that is why they tend to forget and [...]