Health benefits of pranayama are present within the human control system. There is no need of particular treatment of medicine or regular visit to doctors. But you all by yourself can perform pranayama conveniently at home after gaining good understanding about pranayama benefits. Pranayama is divided into two parts. Prana + ayama. Prana means the process of inhale and exhale of breathing and ayama means a definite flow and method which is similar to a pose while doing exercise. By the process of breathing of air through the medium of inhale and exhale, the entire human body system which includes nervous system and brain system, there is intake of fresh oxygen by the practice of pranayama.

There is a particular rhythm and flow while practicing pranayama and this is considered as exact science with the fact that there is a regulation in the process of breathing which is natural and the entire respiratory system is cleaned and made fresh by the practice of pranayama.

The pranayama benefits are very good, but the place that you choose to practice pranayama should be absolutely clean, peaceful and there should be flow of fresh air. To gain more benefits, pranayama should be performed in the morning hours, preferably before the sun rise. The duration of pranayama should be very little in the beginning as human system may not be willing to accept rigorous practice of pranayama. There should be a gap of 3-4 hours after pranayama for intake of food.

The pranayama benefits will surely give good physical health and mental health. But one must fully understand about the practice of pranayama otherwise, pranayama benefits may not be received in complete. There should be proper guidance and teaching for learning the perfect doing of pranayama and once conversant with the practice one can easily derive pranayama benefits.

Cure diabetes with pranayama is the latest mantra and many women who seek relief from diabetes are opting pranayama. There are side effects with pranayama and there are good results with the practice of pranayama. Diabetes has become a common problem for many women and it is important to check the levels of sugar in the body and there are many systems to be followed as per the advice of doctors.

In the recent years, pranayama which is a yoga exercise with certain yoga poses has been a good remedy for curing diabetes. There are no hard and fast rules, but once you are determined to cure diabetes by the practice of pranayama, you are half-way through to the success. It is true that pranayama health benefits are slow but the results are sure and certain. Women who are suffering from obesity due to lack of exercise or who develop diabetes in the middle age, can find relief from pranayama.

You will definitely get a doubt how pranayama can cure diabetes. Actually, pranayama reduces sugar levels in the body. There are many breathing techniques in pranayama which control and cure diabetes. By regular practice of pranayama, weight, blood pressure and sugar levels are reduced in the body. Further, the symptoms of diabetes will slowly reduce to a great extent.

The regular practice of bhasrika and bhramari pranayama can bring lot of pranayama health benefits by increasing the oxyzen levels in the blood and by reducing carbondioxide levels in the blood. Further pranayama health benefits will improve by the practice of deep breathing and this should be learnt on a slow pace. Care must be taken before beginning the practice of pranayama as this involves lot of time and attention, this should be done under the guidance and training and a yoga professional.

The Bumble Bee Pranayama, goes also by the name of the Snoring Pranayama and Bhramari, uses the vibrations and sound of the humming bee in order to induce a deep relaxation to your mind – quite similar to the deep realm of sleep. Bhramari pranayama isn’t a beginner technique; it comes in a bit later when practicing the techniques of breathing regulation.

Read the full story

If you have asthma, you don’t need me to describe it for you. It can be stressful. But it doesn’t have to be. You may not have known before, but yoga can be a safe remedy for people who suffer from asthma. Yoga has really become a huge part of cures for various human ailments. You can add asthma to a long list of problems yoga can fix. Yoga has many specialized breathing techniques that can help with asthma. The two most popular of those techniques being the Anuloma Viloma and Kapalabhati, both of which use a combination of both shallow and deep breaths. This triggers your body to use a more healthy rhythm when breathing, which would even continue while you slept.

Read the full story

The procedure is, in brief, the act of forcefully pushing the air out of your lungs to the point of your stomach being sucked in. You should breathe in normally and breathe out with incredible force, to the extent that it should affect your abdominal area. If you have any sort of chronic disease, you should practice for fifteen minutes a day at your own pace.
Read the full story

The study of a group of high school students over three months by Dr. Anand Shetty of Hampton University established the effectiveness of Pranayama in weight loss. Often we get so consumed with weight loss programs that we forget the most basic and important thing to do: breathe. Proper breathing can help us feel more calm and relaxed, invite in positive energy and exercise much more efficiently. The group studied by Dr Shetty were divided; one group practised pranayama: breathing techniques and yoga three to four times a week for forty minutes where they practised deep and quiet breathing. An average of six pounds was lost on an average and BMIs decreased by six percent of the students in this group. 30 minutes of pranayama and yoga which can be easily incorporated during leisure along with family members, for three to four times a week is recommended by Dr Shetty for losing weight and healthy living.
Read the full story

Yogis had discovered the nasal cycle around thousands of years ago which is discovered by Medical science recently. It was found out that breathing is not done equally on both nostrils: at one particular time it is easier to breathe through one nostril than the other; i.e. after every three hours, each nostril alternates. It was discovered by scientists that brain function corresponds with the nasal cycle. The left side of the brain controls logical verbal activity while right side controls creative activity; also on the side opposite to less congested nostril, greater electrical activity of the brain was found. The right side of the brain was found to be predominant when there was less obstruction in left nostril and vice versa.
Read the full story

Kundalini Yoga is a rather new form of Yoga popularised in the West by Yoga Bhajan in the late 60’s in his Healthy, Happy and Holy Foundation. Kundalini was earlier looked upon as something mystical and powerful and it was only due to the persistent efforts of Yogi Bhajan was this brought out to the mainstream public over the past coupled of decades.
Read the full story