There is a particular rhythm and flow while practicing pranayama and this is considered as exact science with the fact that there is a regulation in the process of breathing which is natural and the entire respiratory system is cleaned and made fresh by the practice of pranayama.

The pranayama benefits are very good, but the place that you choose to practice pranayama should be absolutely clean, peaceful and there should be flow of fresh air. To gain more benefits, pranayama should be performed in the morning hours, preferably before the sun rise. The duration of pranayama should be very little in the beginning as human system may not be willing to accept rigorous practice of pranayama. There should be a gap of 3-4 hours after pranayama for intake of food.

The pranayama benefits will surely give good physical health and mental health. But one must fully understand about the practice of pranayama otherwise, pranayama benefits may not be received in complete. There should be proper guidance and teaching for learning the perfect doing of pranayama and once conversant with the practice one can easily derive pranayama benefits.