For some pregnancy can feel like the end-all of your youth. You start gaining weight, which is very hard to lose afterwards, and feel like you’re never going to look the way you’d like to again. But appearances really aren’t everything. Pregnancy can also be stressful, with the constant worries and cravings.

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If you’ve just had a baby, chances are you’ve heard wonderful things about yoga, both before, after, and even during pregnancy. But there are some things you should know, once your little baby is out and about – most docs recommend you wait at least 6 weeks before performing yoga again, after giving birth. Only after you get the big okay from your doc should you do yoga, and you should make sure to take extra measures to not hurt yourself. Listen to your body, and do not push it!
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