Yoga-Meditations

As must of us know, many animals must pant in order to keep cool. This works because the act of panting dramatically ups the amount of saliva in the mouth as the tongue is being stretched. The air doubly collects moisture from the surrounding area and ends up being ‘swamp cooled’ when it passes through [...]

I know that you all are probably as excited to try this technique as I was when I first tried it, so I’ll get right to the point. I just want to warn you of two things – Firstly, when you try out this breathing technique, make sure that your head is up and your [...]