Kriya is a type of yoga meant to rid oneself of obstacles when it comes to the mind and body. This is done through meditation, breathing techniques, poses, and mantras. All of this is done in order to attain full pure self-awareness. Self-awareness is something that, sadly, many people ignore or do not have at all.

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As most practitioners know, yoga is a very complex system of formulated therapies from the East that have spread far and wide all over the world. Even though yoga has many branches, the “exercise” part of yoga is called “yogasana” and is wildly popular in the west. People who practice yoga swear by the physical, spiritual, and psychological benefits of it.
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