One of the most famous and important yogic asana is the Surya Namaskar which is a sort of salutation to the sun. According to the “Vedas” the time of sunrise is the most “favourable spiritual time” of the day and hence Surya Namaskar is to be performed at this hour. This asana must always be practiced on a mat and not on the floor. The Surya Namaskar Yogic Asana is a series of breathing exercises and various postures and hence is a complete workout in itself.
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Given the current state of extensive work without any recourse or rest, it is obvious that the body will have to bear the pain and burden of abdominal fat in the long run. Although, there are various methods for weight loss, it is always better to follow natural weight loss therapies as they have maximum impact on the long run. One of the best ways to lose abdominal fat is through proper yoga exercises which not only help you lose fat but also enable you to retain greater concentration and focus in the long run.
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Surya namaskar or sun salutation, which includes twelve different forward and backward bends with proper inhale and exhale, benefits your body and mind in several ways. The various body movements’ stretch and exercises all the vital organs and parts of the body while the pranayama part of the Surya namaskar ensures the flow of fresh oxygen in your system and mind. As a result, your mind remains fresh and stress free. It is one of the holistic yoga exercises.
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