A lot of beginners ask if there’s a connection between specialized yoga breathing and weight-loss. The answer being – of course there is! With a wide variety of yoga techniques, it’s pretty hard not to lose weight. But your level of weight-loss is heavily dependant upon the technique you choose, and what your needs and [...]
The study of a group of high school students over three months by Dr. Anand Shetty of Hampton University established the effectiveness of Pranayama in weight loss. Often we get so consumed with weight loss programs that we forget the most basic and important thing to do: breathe. Proper breathing can help us feel more [...]
Power Yoga or dynamic yoga, as the name suggests is strenuous and fast paced exercise emphasizing mainly on improving flexibility and strength of your body. The trend of power Yoga emerged during mid 1990s; it was started by two American yoga instructors who were trained in Ashtanga Yoga by an Indian master. Later the yoga [...]
Given the current state of extensive work without any recourse or rest, it is obvious that the body will have to bear the pain and burden of abdominal fat in the long run. Although, there are various methods for weight loss, it is always better to follow natural weight loss therapies as they have maximum [...]