If you’re just starting out, a headstand (A.K.A. Sirsasana Pose) may look pretty intimidating, but once you get it down, it’s actually pretty easy. Anyone can learn it in only a couple of weeks. Now any pose that requires you be upside down can feel pretty awkward, and even downright scary. Don’t worry – once [...]
As you may or may not know, constipation is one of the primary causes of poor health. One of the most excellent ways to avoid aliments and keep up good health is by having a regular bowel. Normally constipation is caused by our poor diets. By this I mean eating irregularly, starving oneself, or even [...]
The current Swine flu epidemic which has plagued many parts of the world has left people shocked and confused on what needs to be done to prevent further spread of the disease. Older techniques don’t quite some to work and with a vaccine at least four months in the pipeline, people are looking for alternative [...]
Yoga positions are meant to bring mind, body and spirit together in harmony. Yoga practice should be started under the guidance of a qualified and certified yoga instructor on one to one basis.There are some basic positions for beginners that involve movements of various parts of body to increase stamina and flexibility, like movements of [...]