Yoga guided meditation is one the best ways to relax your brain. The word mediation comes from the words meditari and mediri which means to nurse back to health. Yoga meditation may take many forms like controlling your breathing, listening to rain fall by lying in the darkness, listening to the birds or any other [...]
Yoga asanas provide calm and mental peace and fills one with energy just after few hours of practice. Though these exercises seem easy in the beginning, these can become difficult, if practiced rigorously as all the muscles in the body has to be consciously released. Though muscles appear completely relaxed but tightness remains, making comfort [...]
Music, for thousands of years, has been a way of life. Music is spread every where. Everywhere there is rhythm in nature. Where there is rhythm there is music. Where there is music there is relaxation calm and quiet. Effect of sound and music has been recognized in every culture worldwide. Music creates deep impact [...]