Yoga-Meditations

The procedure is, in brief, the act of forcefully pushing the air out of your lungs to the point of your stomach being sucked in. You should breathe in normally and breathe out with incredible force, to the extent that it should affect your abdominal area. If you have any sort of chronic disease, you [...]

I was so excited when I heard of this “karma yoga” thing. I signed up for a retreat in the south-west of France expecting to get do a little stretching and meditation. When I first heard about this intriguing retreat, all I knew was that it would cost me only €10 a day and that [...]