The word Yoga comes from a Sanskrit word and is derived from it which means “Union” or “Join” and is called so because it aims for the union of soul, mind and body through a system of meditation, breathing exercises and various postures. Yoga is an ancient form practiced by ascetics while in meditation.Breathing exercises [...]
Yoga is rightly called the metaphor of life and is a workout not only for your body but also mind as well as soul. While performing and indulging in Yoga, you may find yourself in humiliating situations at times but then just breathe and just let go; you can’t rush but take it slowly without [...]
Given the entire craze for yoga weight loss techniques in the current world, it is obvious that there is a desire to pick out a Yoga weight loss posture that would aid in weight loss to the maximum possible effect. Extensive experience and research has shed light on Bikram Yoga, a customized form of Hatha [...]
There are many miss understanding amongst Yoga Practices beginners regarding, “what is the best time to start Yoga exercises, after weight Loss or before weight loss?” And that is the reason many people leave Yoga exercises on the half stage. Last Month we received so many questions regarding this topic only, so we managed to [...]