Yoga for runners
Contrary to what many many think, Yoga is just not meant for weightloss or improved concentration. Yoga is a great tool for strength training, stamina improvement and suprise suprise running as well. Being a runner myself and a fitness enthusiast, I was always curious as to how knowing the benefits of Yoga for Runners. Normal Yoga poses and techniques were to no avail and I almost give up on it till I found Runners Yoga.
Developed by Mind Body Fitness, Runners Yoga was an attempt at brining the magic of yoga into athletics. Given my love for hardcore workouts, I never thought Yoga would provide cardio and endurance benefits and I had to be coaxed into buying Runners Yoga by my senior at the gym. It took me two days to get dragged into the magical world of Yoga and within a week of following the guidelines suggested in the book, I felt a massive different in my overall performance.
Runners Yoga or Yoga for Runners is basically an ebook which suggest the exact techniques and Yoga Asanas to be done before and after running . Half an hour daily is all that is needed for a comprehensive workout which is rather interesting and fun to do. The workouts can be done before running while apts post-running workouts are also suggested. The workouts are comprehensive in nature and every single exercise with the proper formal technique is suggested with images. The program also includes a personal training phase wherein I could directly contact the best trainers for better performance. In addition to obvious endurance benefits, some other advantages of Runners Yoga are:-
- It strengthens all the muscles in the mody and makes for strong core training.
- Huge increase in flexibility which is what most good Yoga exercises achieve.
- Helps burn out the excess fat in system and is a natraul detox therapy for the body
- Increase Metabolism and Cardio Vascular performace.
I have been using Runners Yoga or Yoga for Runners for the past two months now and the effects have been profound. I find myself picking up greater speed over small distance while maintaining a constant smooth flow over longer testing runs. Plus, Yoga is a great way to help me de-stress and is well worth the thirty minutes you need to spare daily for this. I’d definitely suggest Runenrs Yoga to anyone looking to turbocharge their speed and with a limited period discount on the site, there is all the more reason to use Runners Yoga for peak performance.