Yoga-Meditations

If you are looking for some great looking abs, then you should definitely try out Yoga stretches for abs. Yoga stretches not only give you the perfect looking abs, but also help in losing weight and strengthening your hips, spine and abdominal muscles and getting them in shape.

Yoga stretches for abs are great for your abdominal muscles as there is a lot of stretching to do, helping you to tone down the muscles and making them firm. Also the center part of your abs would become lean and hence, would flatten them. As you continue with Yoga, abs gets firmer and stronger.

Let’s look at the Yoga stretches that you can do. The first one of the Yoga stretches for abs is the Torso stretch. In torso stretch, you put your hands on the floor and lie down on your stomach. Make sure when you are in this position that your hands are close to your chest. Then by using the top of your feet, move your upper body upwards. It is important to ensure that your shins are attached to the floor and your arms should be straight. Then hold your breath for 40 seconds and then release it.

Another one is the Yoga Crunch. In this stretch, you again lie down on your back and pull your knees towards your chest area. Then place your hands over your head and ensure that your hands are behind you on the floor. After that raise your legs and flex your feet towards the ceiling. If anytime during this yoga, your back starts to ache then stop and do it over again. Your target should be at least 10 reps in a session. Try out these Yoga stretches for abs and get great looking abs along with weight loss at the same time.